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6:38
The Strongman’s Leg Curl: The Benefits of the Glute Ham Raise (GHR)
Forget the leg curl machine—real posterior chain strength is built through closed chain exercises like good mornings, kettlebell swings, and the glute…
Jun 9
•
Scott Shetler
1
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The Strongman’s Leg Curl: The Benefits of the Glute Ham Raise (GHR)
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When Strength Was Skill: The Legacy of the Bent Press
“The modern lifter, in abandoning lifts like the bent press, has left behind a valuable tool for developing real-world strength.”
Jun 6
•
Scott Shetler
13
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When Strength Was Skill: The Legacy of the Bent Press
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10:41
No Bench? No Problem. Build Your Chest with the Pullover & Press
The barbell pullover and press is a forgotten gem of physical culture—essentially a bench press without the bench, demanding far more from your entire…
Jun 2
•
Scott Shetler
1
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No Bench? No Problem. Build Your Chest with the Pullover & Press
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The Iron Minimalist: Building Full-Body Strength with Just a Barbell
"Simplicity is the ultimate sophistication.
May 30
•
Scott Shetler
18
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The Iron Minimalist: Building Full-Body Strength with Just a Barbell
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6:16
Face the Wall, Fix the Hinge: Mastering the Hip Hinge with One Simple Drill
In this week’s video we’re looking at the “face the wall squat.”
May 29
•
Scott Shetler
1
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Face the Wall, Fix the Hinge: Mastering the Hip Hinge with One Simple Drill
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3
Back to the Basics: Why Physical Culture’s Founding Fathers Still Have the Edge
"Man is not made for degeneration.
May 23
•
Scott Shetler
15
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Back to the Basics: Why Physical Culture’s Founding Fathers Still Have the Edge
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5:05
Training Tip: Wake Up Your Posterior Chain with the Good Morning
Build bulletproof hamstrings, glutes, and spinal strength with this underrated hinge movement.
May 19
•
Scott Shetler
2
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Training Tip: Wake Up Your Posterior Chain with the Good Morning
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Precision Over Punishment: Why Junk Volume Is Killing Your Gains
Stop mistaking sweat for progress. Real strength is built through targeted effort—not mindless reps.
May 15
•
Scott Shetler
11
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Precision Over Punishment: Why Junk Volume Is Killing Your Gains
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3
7:50
Training Tip: Joint Integrity Part 3, Knees
In this week’s video we’re continuing the 3-part series on joint integrity training utilizing banded exercises targeting the shoulders, neck, elbows…
May 12
•
Scott Shetler
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Training Tip: Joint Integrity Part 3, Knees
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Three Gears of Strength: Load Cycling for Long-Term Gains
Build power without burning out. Learn how rotating training intensity week by week can drive long-term strength gains.
May 8
•
Scott Shetler
9
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Three Gears of Strength: Load Cycling for Long-Term Gains
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